Although labor and delivery usually proceed smoothly, unanticipated problems sometimes develop. Hospitals are well equipped to deal with these complications. It is important to be aware of the warning signs of possible complications so you can alert your doctor immediately any problems. Premature Rupture of Membranes For most women, if the amniotic … [Read more...]
Consuming 1,200 Calories/Day for Weight loss
Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake. Researchers suggest that a low-calorie diet, such as a 1,200-calorie diet, offers additional health benefits. The National Institute of Health (NIH) note that in animal studies, lower calorie diets helped … [Read more...]
Linn Lowes On How Fitness Helped Her Overcome Her Disease
Instagram star Linn Lowes is known for her inspirational and motivational social media presence. She often posts about lifestyle, fitness, and specific diet plans. She contracted lymphoma when she was 26 years old. This inspired her to pursue health and fitness as her career, to help people "realize just how important fitness and health really are." Women Fitness … [Read more...]
Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.
Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in this asana is off-set by the subsequent Down Dog, … [Read more...]
Exercise Therapy for OA Pain Management
Exercise therapy is widely recommended for managing knee, hip and hand OA. It is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis. Muscle weakness, particularly in the quadriceps femoris, is associated with increased pain levels and poorer physical function. Strong muscles are stress resilient and exhibit greater … [Read more...]
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