Sara Maria Hector is a Swedish World Cup alpine ski racer who is the reigning Olympic champion in giant slalom. She has competed at seven World Championships and won three medals in the team event (2011, 2015, and 2021). Hector gained her first World Cup victory in December 2014, a giant slalom in Kühtai, Austria. At her third Winter Olympics in 2022, she was the gold … [Read more...]
Celebrating Respiratory Care Week
The last week of October is celebrated as “Respiratory Care Week” (October 22-28) with the aim of recognizing the contributions of respiratory care professionals and raising awareness about respiratory health. This year’s theme is "Breathing Life: Honoring Respiratory Health Heroes and Education." Importance of Respiratory Care Week Respiratory Care Week holds importance … [Read more...]
20 Foods to Save Your Heart
To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle. According to newly updated (2011) guidelines from the American Heart Association (AHA), women are now classified in three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed … [Read more...]
20 Habits To Build Better Bones: #WorldOsteoporosisDay
Each year on October 20, the world comes together to observe World Osteoporosis Day—a global healthcare event marked by diverse awareness campaigns and activities. This year, 2023, the World Osteoporosis Day Theme is “Build Better Bones”, intending the significance of leading a bone-healthy lifestyle as the foundation for strong bones and a fracture-free future. What is … [Read more...]
Estrogen-positive Breast Cancer: Foods to Avoid
Not all breast cancers are the same. Once you've been diagnosed with breast cancer, your doctor will review your pathology report and the results of any imaging tests to understand the specifics of your tumor. One of these types is Estrogen receptor (ER) positive. Breast cancers are sensitive to your body's naturally occurring female hormones — estrogen and progesterone. … [Read more...]
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