Perfect for holiday entertaining, and heading into Dry January, is Free AF’ Cucumber G&T, a refreshing and versatile new addition to the Free AF popular flavor collection of pre-made cocktails, which are alcohol free. As holiday entertaining approaches, Cucumber G&T offers a twist on a classic cocktail. Crafted with natural cucumber flavor, it's the perfect ingredient … [Read more...]
Improving Fitness: Tops the New Year Resolution List for 2024
As 2023 draws to a close, many people begin thinking about new goals and intentions for the fresh year ahead. Whether it’s setting new fitness goals in the gym, improving mental health, or releasing stress around finances, the new year brings an opportunity to initiate meaningful changes. When it comes to New Year’s resolutions for 2024, a Forbes Health/OnePoll survey of … [Read more...]
Are Bodyweight and Mental Health Connected?
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other. There is an urgent clinical need to develop robust interventions to address overweight and obesity in people with severe mental illness. How mental health affects body weight: Here are some key aspects of the interaction between body weight and … [Read more...]
Angela Gospodinova: Bulgarian Supermodel Taking the Swimwear Market by Storm
Angela is a leading model and creator and owner of "ASHTAR" a Bulgarian brand for swimwear and beachwear. She is also social media a influencer. She loves travelling and and is a food lover. Women Fitness President Ms. Namita Nayyar catches up with Angela Gospodinova an exceptionally talented Bulgarian model, here she talks about her fitness routine, her diet, her beauty … [Read more...]
Never Underestimate the Power of Warmups: Training Tips for Exercising in the Cold
By Samantha Clayton, OLY, M.S., ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice Chair of the Fitness Advisory Board at Herbalife As the weather gets cooler, it's essential to consider your workout routines with injury prevention in mind, especially if you plan to engage in outdoor activities like trail running, snowboarding, and skiing. … [Read more...]
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