Glamour & Gains Glamour & Gains podcast is a fusion of beauty, fitness, and everything in between to help and to inspire you to live a holistically healthy, fulfilling, balanced life. Action oriented, tip packed short shows under 15 minutes (because no one has time to listen to multiple hour long shows!) so you can smash your goals with … [Read more...]
Natural Delivery: Every Mother To-Be Guide
Most women as they near the time of delivery tend to become more tense, which ups the agony. Note, when you're tense, some muscles are tightening and trying to hold the baby in, while the muscles in your uterus are tightening to try to push the baby out as the muscles are fighting with each other, the hurt experienced is more. Tips to Facilitate Normal Delivery: … [Read more...]
3 Dos’ and Don’ts Before Getting Plastic Surgery
During a time where pop culture has fueled the growth of plastic surgery, understanding the do’s and don’ts is crucial. According to the American Society of Plastic Surgeons, 18 million people invested in cosmetic surgery operations in the last year, signifying a quarter million rise from the year prior. Over the past five years, this upward trajectory has been in effect. With … [Read more...]
5 Lobster Recipes To Treat Your Family & Friends
Spinach Spaghetti with Lobster and Spicy Tuna Tomato Sauce Ingredients: Serves 4 4 small lobster tails (sliced in half and poached)16 oz spinach whole wheat spaghetti dry (or just whole wheat)8 cups of your favorite tomato/pasta sauce (Rao’s Homemade is great)2 tablespoon minced garlic1/2 cup minced parsley6 cups baby spinach1 cup canned tuna in olive oil (I like the … [Read more...]
Exercise: As Treatment To Manage Blood Pressure
Many studies involving different age groups and differing exercise have shown that regular physical activity lowers blood pressure for those who have hypertension. A review of over 20 physical activity and blood pressure studies showed that, systolic blood pressure is lowered about 11 mm Hg and diastolic blood pressure is reduced an average of 8 mm Hg with regular exercise. … [Read more...]
- « Previous Page
- 1
- …
- 287
- 288
- 289
- 290
- 291
- …
- 788
- Next Page »