Katherine Legge is a British professional auto racing driver. She is also featured in Richard Hammond's Crash Course. Prior to joining the Toyota Atlantic series, Guildford-born Legge raced in several developmental open-wheel series in Britain, including Formula Three, Formula Renault and Formula Ford. In 2000, she was the first woman to achieve a pole in a Zetec race. In … [Read more...]
Things that keep you back from losing weight
No matter what you do, you cannot lose weight. If you’re stressed out about your weight, you may think that no matter what diet you follow, or how hard you work at the gym, you cannot get the body of your dreams. Don’t stress yourself out, you will definitely achieve your goal. If you find difficult to get slimmer, here are some mistakes you probably do. They may seem … [Read more...]
Chandra Namaskar: A Great Way to Prepare Yourself for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women’s bodies and women’s rhythms while also complementing the Sun Salutation. Steps for Chandra Namaskar: Begin your practice with a short meditation, to cultivate your connection with the moon. Below are the steps for a traditional … [Read more...]
Best Places to See in August For A Fitness Lover
Religious fitness lovers don't often really enjoy sitting still for an entire vacation, they are always in the lookout for activity. Here are a few destinations from around the globe to help you relax and rejuvenate. Whether you're into running, cycling, skiing, snowboarding, CrossFit, horseback riding, golf, yoga or something that calls for a bit more adrenaline pumping … [Read more...]
Model Turned Author Angela Martini Shares Her Life’s Most Treasured Secrets
Angela Martini, a former Miss Universe Albania and ELITE model, has turned author for her newest book, Love, Light, Hope. The book has been picked up by Indigo River Publishing and chronicles the hardships her mother endured in her native Albania, escaping communism and re-establishing herself as a successful woman in Switzerland. With a passion for … [Read more...]
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