By Dr. Priya Khorana 1. Gardening - Personally I love gardening because I get to spend time in nature, feel the earth on my feet and get a whole workout out of it, at the same time. Gardening involves a wide variety of movements that burns calories - depending on what kinds of projects you are tackling in your yard, you could be squatting, lifting, digging, or covering a … [Read more...]
Amanda Bisk: Talented and Accomplished Fitness and Yoga Expert on Women Fitness
Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all began.In 2011, it had been six months since Amanda had competed for … [Read more...]
First British Asian Plus-Size Model Bishamber Das Talks About Being This Generation’s Idol
Bishamber Das is the first British Asian plus-size model and has contributed immensely to the plus size industry in the US and UK. Growing up having an alcoholic, abusive father, she took solace in food, which led to a huge weight gain and bullying in school. It was in 2012 when Bishamber decided that she needed to change her lifestyle in order to reduce her weight since her … [Read more...]
15 Unique Halloween Gift Ideas For This Year
This Halloween make the most of the best deals on Amazon with our fantastic gifting ideas. 1. Kitchen Towels Price: $16.99 2. Pillow covers Price: $11.99 3. Candle Lanterns Price: $17.99 4. Beach Kimono Price: $11.69 5. Just Add Magic Free on Amazon Prime 6. Lamp Shade Cover Price: $5.99 7. Candy Holder Price: $5.99 8. … [Read more...]
Do as Much as You Can to Improve Your Health and Well-Being
There are a lot of things that you are going to need to keep in mind when it comes to improving the process as much as possible. There are a lot of factors that play a part in helping you do your best to improve the process of staying fit and healthy. This is something you have to make sure you keep up with, and there are a lot of things that you’re going to need to think about … [Read more...]
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