Shelly-Ann Fraser-Pryce staked her claim as one of the greatest female sprinters of all time by storming to victory in the women's 100 meters final at the World Championships in Doha on 29 September 2019. She completed in a time of 10.71 seconds to claim her fourth world championship title in the discipline and eighth world title overall. Shelly-Ann Fraser-Pryce, nee … [Read more...]
Managing Cholesterol with Exercise
A sufficient weekly volume of exercise can lower both total cholesterol and LDL-cholesterol and increase HDL-cholesterol (the ''good'' cholesterol). Exercise itself does not ''burn off'' cholesterol like it can with fat tissue. However, when exercise is of sufficient volume, for example, an adequate weekly frequency and duration, … [Read more...]
Trichiasis: Ingrown Eyelashes
Trichiasis, refers to the condition of the inward growth of the eyelashes. Such inward growth of eyelashes tend to irritate the cornea or conjunctiva, thereby scarring the cornea and may lead to vision loss. Trichiasis also refers to the condition of hair on the nasal fold irritating the eye. Causes Injury to the eyelid can result in Trichiasis. Such injury … [Read more...]
Kranking: A Revolution in Upper-Body Cardiovascular training
Kranking is the claimed as the first exercise program to focus on the upper body as a way to build cardio fitness. It represents a new way to build aerobic capacity and upper body strength, burn calories and build core stability. And since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes of all types. Upper body … [Read more...]
Traction Alopecia: Hair Fall due to Constant Pulling
There are many causes of shedding, from stress to chemotherapy, but 90 percent of hair loss is genetic and needs to be treated with medication. Traction Alopecia is a hair loss condition caused by damage to the dermal papilla and hair follicle by constant pulling or tension over a long period. It often occurs in persons who wears tight braids, especially "cornrows" that lead … [Read more...]
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