The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and helps to release tightness in the sacrum and lumbar region. Start in the downward facing dog position; inhale and jump your feet on to the floor in front of your hands. Your legs should be on the outside of your arms and your knees by your … [Read more...]
Model & Actress Ashley Nash Shares Her Fitness Secrets
Model & Actress Ashley Nash is one fine star with many projects to her credits. While working hard she doesn't forget to take care of her health and fitness. Here she talks about her fitness, diet and beauty regimen with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You are a spectacular fashion model. Tell us about your incredible journey in … [Read more...]
Every Breath You Take
Breathing is so automatic that you don't even have to think about it, right ? Wrong --especially while you are working out. In addition to food and water, your body needs to process oxygen, transferring it from the lungs through the bloodstream to the muscles. There is a growing belief that the effectiveness of any exercise program at any level is impacted by breathing … [Read more...]
5 Exercises That Are Great Pain Relievers
Right kind of exercises can tame ankle, knee, hip, or shoulder pain. Practiced regularly, joint pain relief exercises might help you to postpone — or even avoid — surgery on a problem joint that has been worsening for years by strengthening key supportive muscles and restoring flexibility. Walking Walking 30 minutes 3 to 5 times per week can help increase … [Read more...]
How to Reduce Hair Loss Through Organisation?
Fighting hair loss can be difficult, particularly if you are experiencing a large amount of stress or lack of sleep. However, it is possible to get your life organised and begin to prioritize your health, regardless of how busy your schedule is. In this article, we will be looking into some of the ways that you can reduce your hair loss by getting yourself organised. … [Read more...]
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