1. The Lodge at Woodloch Where: Pennsylvania Why: It is a premiere destination spa resort that focuses on fitness, eating well, feeling well, and personal awakening. A wide variety of fitness classes are offered forbeginners, to those more advanced, as well as luxurious spa treatments. 2. âme Spa & Wellness Collective at … [Read more...]
Nourishing Nutrients for Menopausal Women
It's important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. It is encouraging to know that more and more women are taking control of their nutritional health by incorporating natural products into their daily regimen. According to the North … [Read more...]
Are Our Adolescents Health Savvy?
We are heading into the Malnutrition Awareness Week (September 23, 2019- September 27, 2019) which is supported by 69 organizations and reaches over 1 million healthcare professionals, patients, and caregivers across the globe. There is no doubt that adolescence marks a critical period of growth in the life course. Malnutrition among adolescents includes, sub-optimal … [Read more...]
4X World Champion Triathlete Leanda Cave Shares Her Fitness Tips
Leanda Cave has been competing in triathlons since 1994. She began her triathlon career at the Olympic distance and gradually made her way to dominating long course triathlon. In 2001 Leanda became European Under- 23 champion. A year later she would break through at the international level as she won the silver medal at the 2002 Commonwealth Games in Manchester. She won another … [Read more...]
6 Easy Ways to Take Care of Your Teeth
When it comes to the beauty and fashion world, there are plenty of cliches that can help guide you in your style choices: “A little black dress never goes out of style.” “I wear my heart on my sleeve.” “Flash those pearly whites for me.” OK, the last one is a bit of a reach, but you can’t underestimate the importance of a healthy, happy smile. You’d think taking … [Read more...]
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