Jumps using jumping shoes is an explosive, highly motivating, interval training program. It is designed specifically to challenge the whole body, building muscular strength and endurance.Whether you are an avid jogger, a serious runner or a casual health-conscious exerciser, you will quickly appreciate the incredible number of benefits that Jumping Shoes provide. Reducing … [Read more...]
Sleep Loss: Responsible for Weight Gain in New Moms
In his book, Sleep Thieves, author Stanley Coren states that parents lose between 400-750 hours of sleep during baby’s first year of life, which is the equivalent of losing 50-94 full 8-hour nights of sleep. As recent research suggests, the toll it takes on the child and the parents is no laughing matter. Research conducted by Kaiser Permanente/Harvard Medical School on … [Read more...]
Basal body temperature (BBT)
The normal human body oral temperature averages at about 98.6°F (37°c) but varies during the day, especially in response to exercise. A woman's body temperature not only fluctuates throughout the day, it also responds to hormonal changes throughout the month, thereby giving a valuable information about individual fertility cycle. What is BBT? Basal body temperature (or … [Read more...]
Nordic Walking: A Total Body Exercise
Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies …. twice as effective!Nordic … [Read more...]
Christina’s Diet Secrets
According to US Weekly, Christina Aguilera Lost 40 pounds in 4 months but usually women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here's what Christina Aguilera did to lose her 30 or less pounds after having a baby.Christina Aguilera's Workout plan: Christina did 90 minute vigorous workouts with her Personal Trainer … [Read more...]
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