A definition of muscle confusion is “A training principle that states that muscles accommodate to a specific type of stress (habituate or plateau, also called homeostasis) when the same stress is continually applied to the muscles over time, therefore one must constantly vary exercises, sets, reps and weight to avoid accommodation”. Mixing up your routine in general, whether … [Read more...]
The Most Expensive Relationship Rings In The World
It can be a mere accessory to decorate the fingers and go fashion, but as soon as the word 'marriage' appears it acquires a much more important value that entails a great decision when choosing an engagement ring. Therefore, when a man prepares to ask the big question, all the emotion and feelings are reflected in that unique jewel. Now things are changing, many times it is … [Read more...]
Sex Tips to Share with Your Teenage Kid
Parents are the biggest influence on a teen's decisions about sex and relationships According to teens it would be easier to make decisions about sex if they could talk openly and honestly with their parents. Take note that explaining the mechanics of sex to your teen is one thing but making sure they are ready to do the deed (and accept the responsibility) is another issue … [Read more...]
International Model Rafiah Dutczak Spills Her Most Kept Secrets!
International Glamour model Rafiah Dutczak has appeared on the covers of many magazines and is a well-known face from Australia. Women Fitness joins the superbly talented model for an interesting conversation about being successful in the modelling industry. Namita Nayyar: Walk us through your incredible journey to becoming an International Model. Rafiah Dutczak: … [Read more...]
Am I Suffering from Mental Illness? Coping Strategies
“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli We believe in raising awareness that mental illness can be treated with due action. Common Signs of Mental Illness Excessive worrying or fearConfused thinking or problems concentrating and learningExtreme … [Read more...]
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