Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body. Girls, especially, may feel the most pressure to have a leaner, lithe body instead of one that is strong and muscular. It's important for parents, coaches, teachers, and even other teens to take action to help promote a healthier body instead of a skinny, weak physique. … [Read more...]
15 Questions With Surfing Sensation Laura Crane
Laura Crane is a professional surfer who's been breaking waves since she was 16. She's represented the Great Britain team and taken part in the qualifying world series two years during that time as well. Love Island’s Laura Crane recently revealed that she’ll be joining Team GB for next year’s Olympic Games. The 24-year-old will be an ambassador at the Tokyo 2020 Olympics … [Read more...]
5 Recipes Low in Cholesterol
Our body needs cholesterol to function. But it becomes a problem when it builds up in your artery walls, putting you at risk for heart disease and stroke. So here we have for you 5 Low-cholesterol recipes, Peanut Butter Energy Balls Ingredients 1 cup natural peanut butter or another nut butter½ cup honey¼ cup mini chocolate chips¼ cup unsweetened shredded … [Read more...]
Easy Workouts For Young Mothers
As a young mother, the days can seem really LONG, and often are full of the myriad tasks that involve raising young and taking care of house and home. Even when one doesn’t feel like it’s possible, it’s important for moms to take care of themselves, so they can be more patient, energized, and enduring. Fitting in some movement throughout the day is easier if a young mother can … [Read more...]
5 Everyday Activities That Help In Burning Major Calories
By Dr. Priya Khorana 1. Gardening - Personally I love gardening because I get to spend time in nature, feel the earth on my feet and get a whole workout out of it, at the same time. Gardening involves a wide variety of movements that burns calories - depending on what kinds of projects you are tackling in your yard, you could be squatting, lifting, digging, or covering a … [Read more...]
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