In his book, Sleep Thieves, author Stanley Coren states that parents lose between 400-750 hours of sleep during baby’s first year of life, which is the equivalent of losing 50-94 full 8-hour nights of sleep. As recent research suggests, the toll it takes on the child and the parents is no laughing matter. Research conducted by Kaiser Permanente/Harvard Medical School on … [Read more...]
Basal body temperature (BBT)
The normal human body oral temperature averages at about 98.6°F (37°c) but varies during the day, especially in response to exercise. A woman's body temperature not only fluctuates throughout the day, it also responds to hormonal changes throughout the month, thereby giving a valuable information about individual fertility cycle. What is BBT? Basal body temperature (or … [Read more...]
Nordic Walking: A Total Body Exercise
Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies …. twice as effective!Nordic … [Read more...]
Christina’s Diet Secrets
According to US Weekly, Christina Aguilera Lost 40 pounds in 4 months but usually women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here's what Christina Aguilera did to lose her 30 or less pounds after having a baby.Christina Aguilera's Workout plan: Christina did 90 minute vigorous workouts with her Personal Trainer … [Read more...]
Kurmasana (tortoise pose)
The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and helps to release tightness in the sacrum and lumbar region. Start in the downward facing dog position; inhale and jump your feet on to the floor in front of your hands. Your legs should be on the outside of your arms and your knees by your … [Read more...]
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