It can be a mere accessory to decorate the fingers and go fashion, but as soon as the word 'marriage' appears it acquires a much more important value that entails a great decision when choosing an engagement ring. Therefore, when a man prepares to ask the big question, all the emotion and feelings are reflected in that unique jewel. Now things are changing, many times it is … [Read more...]
Sex Tips to Share with Your Teenage Kid
Parents are the biggest influence on a teen's decisions about sex and relationships According to teens it would be easier to make decisions about sex if they could talk openly and honestly with their parents. Take note that explaining the mechanics of sex to your teen is one thing but making sure they are ready to do the deed (and accept the responsibility) is another issue … [Read more...]
International Model Rafiah Dutczak Spills Her Most Kept Secrets!
International Glamour model Rafiah Dutczak has appeared on the covers of many magazines and is a well-known face from Australia. Women Fitness joins the superbly talented model for an interesting conversation about being successful in the modelling industry. Namita Nayyar: Walk us through your incredible journey to becoming an International Model. Rafiah Dutczak: … [Read more...]
Am I Suffering from Mental Illness? Coping Strategies
“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli We believe in raising awareness that mental illness can be treated with due action. Common Signs of Mental Illness Excessive worrying or fearConfused thinking or problems concentrating and learningExtreme … [Read more...]
Jumping Shoes: Low-Impact Cardio
Jumps using jumping shoes is an explosive, highly motivating, interval training program. It is designed specifically to challenge the whole body, building muscular strength and endurance.Whether you are an avid jogger, a serious runner or a casual health-conscious exerciser, you will quickly appreciate the incredible number of benefits that Jumping Shoes provide. Reducing … [Read more...]
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