The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For the best results 5BX must be done regularly. the 5BX plan does not require access to specialized equipment. The 5BX (five basic exercise) plan is a relatively light and minimal exercise programme that is very easy to do. … [Read more...]
Actress Deema Bayyaa Shares Her Journey To Stardom
Film and television actress Deema Bayyaa is best recognized for her roles in Weish Rajaak, Sabaya, and Hamam Shami. She also presented on shows like Food, Words and Wisdom. Women Fitness chats with the stunning Syrian beauty about her films, fitness and favourite things! Namita Nayyar: At the age of 16 you moved to Damascus to earn your BA in English literature, it … [Read more...]
Low Pregnancy Weight Gain Safe for Obese Women
Obese women can gain little or no weight during pregnancy — and even lose a few pounds — without harming their babies, new research suggests. Using information from birth certificates, the study analyzed the pregnancies of more than 120,000 obese women from Missouri to see how weight gain affected their blood pressure, C-sections and the … [Read more...]
Reveal Yourself Fit Arms and Shoulders for Summer
Summer's here, and suddenly your arms and shoulders are forced out of hiding. If you're like many women, shedding sweaters and turtlenecks might reveal that your arms are not exactly your best feature. Excess flab can cause you to shy away from your favorite summer dresses and tank tops, not to mention bathing suits. But covering up problem areas won't make them disappear. … [Read more...]
Lana Del Rey: Most Popular Women 2012: Google
Lana Del Rey is the most searched female in 2012 on Google with more than 722,000,000 searches as per coedmagazine.com. She has earned the title “Queen of the Internet.” Lana seems like a surprising choice until you remember, unlike the rest of the top-five, she only exploded in popularity this year, after her baffling SNL performance, so there were plenty of, “Who the hell is … [Read more...]
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