" If you want something, go after it yourself. Never rely on anyone else to get it for you, and don't give up!" Carmelita Jeter, world's fastest woman, track and field said.Carmelita “The Jet” Jeter, the fastest woman in the world, is in the midst of her third straight season as the top American sprinter with her second USA Outdoors 100m title and runner-up finish in the 200m. … [Read more...]
Herb, Flower and Fruit Ice cubes
Dress up drinks while entertaining, or a simple flavoring for ice water? Making ice cubes that are more eye-catching and tasty than the usual. Herb- and fruit-infused ice cubes are any easy way to flavor drinks and There are recipes for making colorful cubes. Frozen cucumber-basil puree sounds especially refreshing, and might be the perfect in a simple gin cocktail.Freezing … [Read more...]
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the … [Read more...]
6 Signs That Your Close One Is Suffering Through Mental Illness
“Stress, anxiety and depression are caused when we are living to please others.” Mental illness is not a serious concern if timely action is taken. All of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. Attention is called upon when these feelings become overwhelming, cause physical symptoms, lasting for … [Read more...]
Fitness Entrepreneur Mel G. Talks About Her Favourite Meal, Workout Routine & Lots More!
Mel G first hit the industry by storm at the age of 21 through the entertainment industry as a singer/songwriter. Just a few years later, she found her true passion inspiring women through fitness. By age 11, she was pursuing her interest in track and field, earning her placements, awards and high achievements for consecutive years. Today, Mel is a strong social media … [Read more...]
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