Charis Chambers, is a Paediatric & Adolescent Gynaecologist. She diagnoses and treats PCOS patients almost every day. Below she answers to questions that often bother adolescent girls & their parent. Clear your doubts once and for all. 1. What is the greatest diet challenge faced by PCOS patient? I believe that the greatest diet challenge faced by PCOS … [Read more...]
Actress Bahara Golestani Talks Movies, Fitness & Lots More!
After making a splash in multiple headlines with her announcement on Deadline, Variety and The Wrap, beguiling and multi-faceted actor Bahara Golestani is the new fresh face to watch on the new season of NBC’s smash hit series "This Is Us." A graduate of the world-renowned Stella Adler Academy of Acting & Theatre, Golestani is … [Read more...]
Choosing The Right Music For Meditation
According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an important role in meditation. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice. The primary factor is that you should find the practice relaxing. If that means music, go … [Read more...]
Loquat: A Rare Multi-Beneficial Fruit
The loquat is a species of flowering plant in the family Rosaceae, native to south-central China. It is a large evergreen shrub or small tree, grown commercially for its yellow fruit, and also cultivated as an ornamental plant. Eriobotrya japonica was formerly thought to be closely related to the genus Mespilus, and is still sometimes known as the Japanese medlar. It is also … [Read more...]
Chokeberries: The New Power Food?
Want to boost your health? Choke down a serving of chokeberries! reported by Ivanhoe.com The bright red and deep purple berries have been used by Native Americans for centuries. But now, the chokeberry can be found in the form of dietary supplements in local pharmacies and health food stores. The Varieties Chokeberries come in two varieties, … [Read more...]
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