As the years pass by, most people, especially women, began to realize that the lifestyle they used to have in their 20s and 30s is very daunting to achieve in the 40s and 50s. It is mainly because our body is constantly changing with age and problems like gaining weight due to decreases in muscle mass, weight loss, a lower resting metabolic rate, hormonal changes, etc. can lead … [Read more...]
Agility Training Ideas
Agility is important in sport and daily life to enhance body control, increase foot speed and prevent injury. Agility forces the trainers to quickly move their body. He/She can move forward, sideways and backwards directions. An agility training program focuses on the use of balance, strength, and power in multi-directional planes. Agility courses are created … [Read more...]
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation
“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people. “Wait for what exactly?” Sheree would ask. Over the years she has received various answers suggesting that it would be impossible for her to remain fit and active as time went on. She would hear, “Wait till you hit 30” (or 40) or “Wait until you have your first child” (or your second, … [Read more...]
Tips for Safely Exercising with Lung Cancer
A well-designed exercise program can help one suffering with cancer of lung to feel better physically and mentally. It can help better cope with cancer treatment. Help decrease cancer-related fatigue, and reduce the severity of other treatment-related side effects. It may also decrease the risk of further disease. Note: Regardless of cancer type and activity level, you … [Read more...]
Ballet-Barre At-Home Workout for a Toned Physique
Looking for small, isometric movements combined with stretches to lengthen muscles or exercises to challenge your core stability and balance. Then Ballet-Barre workout can be a good choice. Barre exercises include both slow exercises, which stretch and warm up muscles, and fast exercises, which help strengthen muscles. Each … [Read more...]
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