Rossella Fiamingo is an Italian left-handed épée fencer and two-time individual world champion. A three-time Olympian, Fiamingo is a 2021 team Olympic bronze medalist and 2016 individual Olympic silver medalist. Fiamingo did ballet and rhythmic gymnastics as a child. She took up fencing when she was seven at the instigation of her father, who already drove her brother to a … [Read more...]
How to Optimize Nutrition and Hydration for Winter Fitness
by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. To live a healthy lifestyle not only is it important to stay on track, but millions of Americans also enjoy participating in winter sports and activities each year such as … [Read more...]
Exercising With Heart Disease
Although discomfort during exercise is a principal reason that patients with heart failure seek medical care, exercise training is safe and can benefit these patients, according to the American Heart Association. Exercise plays an important role in both the prevention and rehabilitation of many forms of heart disease. Exercise can have a positive influence on many of the … [Read more...]
Harmony at Home: Designing Your Meditation Sanctuary
(Source: https://unsplash.com/photos/woman-in-black-tank-top-sitting-on-brown-wooden-dock-during-daytime-xce530fBHrk) Amidst the hustle and bustle of our daily lives, finding peace and calm can often feel like a luxury. However, by dedicating space within our homes for meditation, we can create a sanctuary that offers solace and tranquility. This sanctuary, optimized with … [Read more...]
Sarah Jordan: Perfect AI Supermodel Taking The Instagram World by Storm
First time on web artificial intelligence created star gives an interview on her views on nutrition, diet, fitness regime and Instagram success story Sarah Jordan is an Australian AI Supermodel. She has captured the attention of the social media world with her striking features and undeniable talent as most people discover she is from the virtual world. She is made with aid … [Read more...]
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