Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness. There is a serious need to create lasting, healthy habits in 2020, not your size. In order to create those habits, one need's to first find the “why” behind the change. To Love one’s body into better wellness. To eat and love to eat. To work out and love to … [Read more...]
Water Skiing World Champion Whitney McClintock Talks Fitness!
Whitney McClintock is a Canadian water skier from Cambridge, Ontario. McClintock is a five time world champion. McClintock has also won thirteen Pan American Games medals (four gold and seven silver). Women Fitness President catches up with Whitney, water skier about her love for the sport and reason behind her success. Namita … [Read more...]
Cricket – Competitive Team Sport For Strong Women
The game has long gained international recognition; an international federation was created in the 19th century which pretty much helped in promoting this kind of sport. Cricket is a team sport with a huge number of fans. This is primarily due to the high popularity of cricket in India, where more than a billion people live; and thanks to Indian fans, cricket is the second most … [Read more...]
The Right Fitness Class For You – Top Considerations
When it comes to finding the right fitness class, there are a lot of things you have to consider. However, it is essential that what you decide aligns with your fitness needs as that would give you a reason to stick to the classes. Group fitness classes are great as they help to keep you on a schedule, provide you with a supportive atmosphere, and make the fitness lessons way … [Read more...]
Actress & Singer Toy Connor Talks Fitness, Music & Lots More!
Toy Connor, the Caribbean-American musician and actress caught the ear of Motown legend Berry Gordy with her unique Caribbean dancehall sound, and feature her new single "They Don't Even Know." Toy's last single "Be in Love Tonight" was featured on Gordy's hit compilation "NOW That's What I Call Music" alongside Britney Spears, Diana Ross and R. Kelly. Another record is … [Read more...]
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