High blood pressure is not the end of the world. It is easily detected and, though not curable, it is usually controllable. Millions of women continue to lead normal lives after being diagnosed with hypertension. You can. too. These are some steps, only you can take. So don't sit back - get involved. 1. DROP THAT LOAD If you lose excess weight you immediately ease the … [Read more...]
Best Dietary Dinner – 9 out of 10 women are doing it wrong for a simple reason!
The diet dinner should be light and consist of vegetables, meat, fish, bread, whole grain pasta, cereal and rice. A healthy dinner is a very important meal on the diet, we should eat it 2-3 hours before bedtime. Eating dinner prevents nighttime binge eating and sudden drops in blood glucose. You have no idea for a diet dinner? Use our recipes! For some, dinner is the … [Read more...]
Exercises for Optimum Bladder Health
November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well. Exercises to Build Bladder Strength & Flexibility. Target endurance with aerobic exercises. Perform milder, low-impact … [Read more...]
Fastest Woman On Four Wheels Simona de Silvestro Tells It All
Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing in the No. 78 Nissan Altima L33. She has previously driven for Amlin Andretti in the 2015/16 season of the FIA Formula E Championship as well as several years competing in the IndyCar … [Read more...]
Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle
Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the … [Read more...]
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