A high-salt diet can overtime lead to decline in cognitive function by causing a deficiency of nitric oxide, vital for maintaining vascular health in the brain, according to a new study in mice from Weill Cornell Medicine researchers. Too low level of nitric oxide can lead to chemical changes in the protein tau in the brain, contributing to dementia. This adds on to … [Read more...]
VO2 max: a measure of aerobic fitness
VO2 max is the maximum ability of the body to transport oxygen from the air to the muscles for energy generation. It involves the heart’s capacity to pump oxygen-rich blood to the muscles, as well as the muscles efficiency in extracting and utilizing the oxygen. VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute of exercise … [Read more...]
Foods for a Long Life
For flourishing health, you need foods that contain active ingredients to boost your immune system and keep you robust and active. Vitamins B6 and B12 As you get older; your absorption of these is reduced, so you will need to take supplements. Meat (especially pork), liver, fish, eggs, wholegrain cereals, wholemeal bread, bananas, … [Read more...]
6 Christmas Makeup Looks That You Can Totally DIY
This Christmas, try on these 6 killer makeup looks to grab all eyeballs, plus they are super easy to DIY! BROWN SMOKEY EYE + GLITTER EYELINER If you don’t want to go for a traditional black smokey eye, how about a brown one instead? With the right shades blended together, the look is just as popping, but it’s much easier to wear than the harsh black and dark grey tones … [Read more...]
Tips to Reverse Diabetic Blindness with a Healthy Lifestyle
What you eat can help to control blood glucose levels, which is important to reducing the risk of developing diabetic retinopathy, a common eye complication of diabetes. Retinopathy occurs when diabetes damages tiny blood vessels in the eye’s retina, a light-sensitive tissue at the back of the eye. Most people do not immediately notice changes in their vision. Some people, … [Read more...]
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