No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes. Here we have the dishes especially for you 1. Warm Brussel Caesar Makes: 8 Servings Ingredients: 2 Bags of Shaved Brussels from Trader Joe's or 1lb of loose brussels2 tbsp olive oil for sautéing1 container hummusDijon mustard1 lemon1 jar capers1 bulb … [Read more...]
Vajrasana
Making the lower legs tight one should place both the feet on the either side of the anus. This is called Vajrasana which brings success to the yogis. Steps: Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.Fold the right leg at the knee and place the foot under the right buttock. … [Read more...]
World Champion Whitney McClintock Shares 5 Full Body Strength Exercises
"The components of a fitness regime that are most important to me are cardio, strength & mobility. My routine is 20-30 minutes of cardio (rowing machine or stationary bike)." Whitney McClintock is a Canadian water skier from Cambridge, Ontario. McClintock is a five-time world champion. McClintock has also won thirteen Pan American … [Read more...]
Top 3 Tips That All New Nurses Should Know
There’s no denying the fact that nursing is an admirable profession. After all, not only are they the front line of both evaluation as well as administration of treatment, but they also spend more time with the patients than anyone else in the healthcare industry. And it is for these reasons that they remain the most trusted advocates in the system. However, it is by no … [Read more...]
Say NO to Violence Against Women
The 2019 theme for the International Day for the Elimination of Violence Against Women is ‘Orange the World: Generation Equality Stands Against Rape’. Like in previous years, this year's International Day will mark the launch of 16 days of activism that will conclude on 10 December 2019, which is International Human Rights Day. Violence against women and girls (VAWG) … [Read more...]
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