There are several excellent reasons to consider a career in healthcare. This includes having an attractive salary, job security, and career advancement opportunities. A job in the healthcare industry is also considered extremely rewarding, and you will have the opportunity to have a positive impact on the lives of others on a daily basis. With this in mind, here are some of … [Read more...]
Gaining Weight the Healthy Way
Some people are naturally thin and would like to be larger. Exercise is important for good health and the right type of exercise can help you gain muscle, which will give you more body mass. Weight-lifting exercises that are designed to build muscle should be included with your weight-gaining diet and perhaps aerobic exercise should be cut back a bit. Possible … [Read more...]
Get the Fuel Your Body Needs to Thrive
Although the keys to a happier, healthier life are not rocket science, most people find it almost impossible to make a lifestyle change that will put an end to constantly feeling sluggish, achy, and moody. When asked why they won't change, they offer a panoply of ingenious excuses about why they can't change their poor eating habits and begin to exercise. Right off … [Read more...]
How Health Friendly is your Cookware?
Choosing a cookware can be a tough job both for one's own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor. Before making your next kitchen purchase, consider the reactivity of various tools and cookware and, whenever possible, favor inert or non-reactive. Or, as second choice, use … [Read more...]
Tai Chi Awareness Exercises For Seniors
Scientists from the University of South Florida in Tampa and Fudan University in Shanghai have found increase in brain volume and improvement on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, reported in the Journal of Alzheimer's Disease (June,2012). Members of the classes described the lessons as a … [Read more...]
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