"The components of a fitness regime that are most important to me are cardio, strength & mobility. My routine is 20-30 minutes of cardio (rowing machine or stationary bike)." Whitney McClintock is a Canadian water skier from Cambridge, Ontario. McClintock is a five-time world champion. McClintock has also won thirteen Pan American … [Read more...]
Top 3 Tips That All New Nurses Should Know
There’s no denying the fact that nursing is an admirable profession. After all, not only are they the front line of both evaluation as well as administration of treatment, but they also spend more time with the patients than anyone else in the healthcare industry. And it is for these reasons that they remain the most trusted advocates in the system. However, it is by no … [Read more...]
Say NO to Violence Against Women
The 2019 theme for the International Day for the Elimination of Violence Against Women is ‘Orange the World: Generation Equality Stands Against Rape’. Like in previous years, this year's International Day will mark the launch of 16 days of activism that will conclude on 10 December 2019, which is International Human Rights Day. Violence against women and girls (VAWG) … [Read more...]
Fashion Designer & Singer Radmila Lolly Talks Fitness, Fashion & Food!
Radmila Lolly is the sole designer of the couture fashion house “Radmila Lolly” and a singer of alternative classic music. She creates a unique combination of her music with her fashion creations. Radmila most recently released her album “Wonderland” and complementary couture collection during a night of opera and fashion at Carnegie Hall. The collection has since been featured … [Read more...]
Healthy Ways to Celebrate Thanksgiving This Year
There is no doubt that, Thanksgiving is about so much more than just the food and finding healthy ways to celebrate is a challenge! Three words that one needs to remember for a healthier, happier Thanksgiving Celebration are: Balance, Gratitude and Compassion, says Leslie Nifoussi, Mental Wellness Influencer and author (In a Blink of an Eye - A Survivor’s Guide to … [Read more...]
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