Over the past decade the popularity of hummus has been steadily increasing; the average American consumes about 1.85 pounds of hummus each year. But hummus is no longer just a dip, O’DANG has re imagined the popular food item for today’s consumers. While the hummus dip category continues to grow, it hungers for innovation and O'Dang offers a low calorie solution that may be … [Read more...]
Deliciously DAHlicious Organic!
DAHlicious Organic has been making waves in the wellness, health and food space. This brand continues to make a name for itself after its re-branding launch at Expo east in September which featured an appearance by yogi and meditation expert, Supermodel Rachel Hunter. DAHlicious Organic offers two lines of yogurt: 100% grass-fed organic whole milk dairy and cashew or almond … [Read more...]
Model Kimmi Yanez Talks Fitness, Modelling & Lots More!
Kimmi Yanez is a Latina Bikini model from Dallas, Texas. She loves working out, prepping meals and styling hair/makeup. Her favorite past times are spending time with her dog, and long jogs around the lake. She wants to inspire others to live a happy, healthy and active life. Women Fitness President talks to stunning model about her journey into the world of … [Read more...]
Guilt-free Sandwiches To Make For Your Kids Tiffin
I like to follow a few basic rules when it comes to making healthy sandwiches for kids. Rule 1: Make sure the bread you use contains whole grains, oats, and healthy seeds. The bread itself can pack a huge punch of nutrients these days, from fiber, vitamins, to protein and even omega-3 fatty acids. I love Dave’s Killer Bread Good Seed. It contains, whole wheat, flax seed, … [Read more...]
Can’t Afford a Trainer? Change Household Chores Into A Workout
You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workout. Depending on your weight and how hard you work, you can burn up to 250 calories an hour doing housework, and even more when gardening or shovelling snow. Even everyday simple tasks like loading the dishwasher can burn 105 … [Read more...]
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