The theme of this year's World AIDS Day is "Communities make the difference". 1 December 2019 is an important opportunity to recognize the essential role that communities have played and continue to play in the AIDS response at the international, national and local levels. How can a Community Contribute? A community is a group of people living in the same place or … [Read more...]
Easy Yoga Poses To Improve Flexibility
Yoga poses don’t have to be complicated to be effective at increasing flexibility and mobility in the joints and surrounding tissues. When we think of gaining flexibility, we should aim to create as much balance around a joint so that it is not pulled on unevenly. A joint is where two bones come together and move. For example, because of the amount of time we spend in … [Read more...]
Yoga For Healthy Blood Pressure
According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension, in San Francisco, the ancient practice of yoga can fight high blood pressure, or hypertension. Led by Dr. Debbie Cohen of the University of Pennsylvania, researchers tracked 58 women and men, aged 38 to 62, for six months, and found that doing yoga two to three … [Read more...]
Healthy Thanksgiving Party Side-Dishes
No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes. Here we have the dishes especially for you 1. Warm Brussel Caesar Makes: 8 Servings Ingredients: 2 Bags of Shaved Brussels from Trader Joe's or 1lb of loose brussels2 tbsp olive oil for sautéing1 container hummusDijon mustard1 lemon1 jar capers1 bulb … [Read more...]
Vajrasana
Making the lower legs tight one should place both the feet on the either side of the anus. This is called Vajrasana which brings success to the yogis. Steps: Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.Fold the right leg at the knee and place the foot under the right buttock. … [Read more...]
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