There is no better gift for the active fashionista than stylish athleisure when jumping into the new year. A perfect gift for any active female, Nautica offers a wide array of athleisure items. As the season shifts, our closet attire shifts too. Nautica offers a huge variety of items ranging from casual day to day to work out gear, cold weather, warm weather, accessories and … [Read more...]
5 Must-do Yoga Stretches For Tight Quads
The quadriceps muscles are a group of four that are located at the front of the thigh. They are unique compared to most muscles because they cross two joints (the knee and the hip). The quadriceps muscle originates on the front of your hip bone, at an area known as the anterior superior iliac spine (ASIS), and it crosses over the hip joint on its way toward its insertion … [Read more...]
Factors To Consider When Choosing A Multivitamin
Ideally, you get advised by professionals to take a well-balanced diet every day to feed your body the crucial minerals and essential vitamins. However, it is a no-brainer that while life isn't perfect, your meal planning may also not be excellent. That is where the relevance of taking multivitamins comes in. They act like an insurance policy, whereby they provide you with a … [Read more...]
Pro Waterski Athlete Manon Costard Talks Fitness, Food & The Ski Lifestyle!
Water skiing since the age of three and champion since ten; Manon Costard has been living the water skier's lifestyle for 20 years. Traveling around the world, she has been discovering new places, meeting new people from different countries, lifestyles, and cultures on a daily basis. Manon Costard won her first European Championship title at 10 years old competing in the … [Read more...]
How To Recognize Thyroid Problems and Improve Your Thyroid Health
Your thyroid, or thyroid gland, is located at the front of your neck just below the laryngeal prominence, or Adam's apple. Although it's small, the gland is responsible for several vital metabolic processes in your body, including the creation of energy. It's part of your endocrine system and may affect the regulation of your metabolism, the growth of important hormones, your … [Read more...]
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