Food sensitivities, poor digestion and blood sugar abnormalities, can perpetuate thyroid autoimmunity as well as cause many unpleasant symptoms like anxiety, fatigue, breakouts and weight gain. Fats slowly raise blood sugar and keep it stable for up to 4 hours, proteins cause it to rise a little faster, and keep blood sugar stable for 2-3 … [Read more...]
Television Star Jess Wright Talks About Her Fitness Goals For 2020
TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year! Namita Nayyar: You have starred in TOWIE since 2010 to 2016, what motivated you to join reality TV? Jess Wright: I never had plans to join reality TV, it’s just something that came up as an opportunity & I was in a girl band at the … [Read more...]
3 Yoga Poses for Menstrual Cycle Relief
The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief. Reclined Hero (Supta Virasana) Get a yoga bolster or a rectangular sofa pillow and a book of yoga block. Then take two blankets and fold each into a triple fold.Place the block or book next to the short edge of one blanket at the end of the bolster or … [Read more...]
Goji Berry: A Great Anti-oxidant
Antioxidant rich food add to health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies create - and are exposed to. In case of over-riding free radicals the immune system, slows down considerably. Also, oxidative damage of biomolecules increases with age and is postulated to be a major causal factor of various physiological function … [Read more...]
Fitness Trainer Camilla Akerberg Spills All Her Fitness Secrets!
Instagram star, personal trainer, and nutrition coach, Camilla Akerberg boosts of more than 300,000 followers on her Instagram account. She offers eBooks, nutrition coaching and training programs, including her 4-week to stronger abs program. Women Fitness President, Namita Nayyar, joins the Fitness Trainer for an illuminating chat about her fitness goals and … [Read more...]
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