Tera Patrick's first memoir Sinner Takes All is an intimate peek into her early life, and life on the road where she successfully traveled to over 80 countries feature dancing, filming, and touring. Hundreds of magazines have featured Tera Patrick on their covers. She has been featured in the April 2012 Edition of FHM Magazine Slovenia on the cover and centerfold with Miss … [Read more...]
Start with Small Fitness Steps to be Successful in 2020
To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking for two miles, three times per week. By making those larger goals smaller and more specific, … [Read more...]
Actress & TV Host Bethany Sharp Shares Her Fitness, Diet & Lifestyle Secrets
A lifetime lover of all things entertainment, Bethany stepped onto the stage, discovering her passion for dance and stage performance, at the early age of four. Throughout her childhood and into her adult life, dance was her primary focus, and shortly after college earned a spot in the NFL as a Tennessee Titans Cheerleader. During this time, she had the honor of … [Read more...]
5 Best Diets for Weight Loss in 2020
Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole … [Read more...]
Foods for Managing Hyperthyroidism and Hypothyroidism
Foods that Manage Hyperthyroidism Symptoms There are foods by which we can manage Hyperthyroidism. Although a healthy diet can't cure or prevent hyperthyroidism, eating healthy foods may help ease hyperthyroidism symptoms. There's no such thing as a hyperthyroidism diet, but what you eat matters. Hyperthyroidism-when your thyroid gland produces too much thyroid … [Read more...]
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