You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workout. Depending on your weight and how hard you work, you can burn up to 250 calories an hour doing housework, and even more when gardening or shovelling snow. Even everyday simple tasks like loading the dishwasher can burn 105 … [Read more...]
Alpine Ski Racer Ilka Štuhec Shares Her Climb To The Top
Ilka Štuhec is a Slovenian World Cup alpine ski racer, focusing on the speed events of downhill and super-G. She was a three-time junior world champion in three different disciplines, and was the world champion in downhill in 2017 and 2019. Women Fitness President talks to the World Cup Champion about her dreams, fitness … [Read more...]
5 Easy Tips For Women To Stay Healthy When Moving
Gone are the days when women are considered as the weaker sex. Today, more and more women are taking up important roles in their respective families, workplaces, and communities. In fact, some women excel better than most men in certain areas of business and sports. But regardless of how successful you are today, you are not immune to getting sick whenever moving. You’ll … [Read more...]
Cooking with Red Pepper Flakes
What are Red Pepper Flakes? Red pepper flakes are quite popular among pizza lovers for their added kick and flavor. But most people confuse red pepper flakes with chili flakes because they do appear similar. However, they are fundamentally different. Red pepper flakes are made using a mix of different varieties of chili peppers like habaneros, jalapeño, bell, Anaheim, … [Read more...]
Why You Should Avoid Payday Loans At All Cost: 5 Reasons That May Surprise You
Many people dive into borrowing payday loans because they are on the brink of a financial crisis. In this article, you’ll know why you should avoid payday loans if you have other options. There are a lot of payday lenders in the market today. They are like a temptation for people who need instant cash because they can easily get it even without a credit score. It is … [Read more...]
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