In order to prepare for the upcoming season of golf and to improve your golf swing, the implementation of golf fitness exercises geared to develop your body in the golf swing is needed. This type of program will prepare the body for the golf swing and golf next season. There are a series of golf training exercises to prepare your golf swing. Practice is very … [Read more...]
Jordanian Senator Haifa Hajjar Najjar Inspires All Women
A prominent figure in the educational realm, Haifa Hajjar Najjar has taken a definitive endeavor to reshape education in Jordan. A member of the Jordanian Senate for the second session, the Superintendent of the Ahliyyah School for Girls and the Bishop’s School for Boys and selected amongst the most powerful women in Jordan in the Jordan Business Magazine. She is also the head … [Read more...]
Does Your Gym Have a First-Aid Room?
How often do you head to the gym for your daily workout without giving any consideration to safety and first aid? If you are like most people, first aid is the last thing on your mind. You are looking forward to a good workout that gets the heart pumping and the muscles working. You probably don't think about first aid unless confronted with an actual emergency. Let us say … [Read more...]
#FolicAcid Awareness to Prevent Neural Tube Defects
National Folic Acid Awareness Week is being celebrated from January 5-11, 2020 to prevent neural tube defects. Researches have clearly indicated that from the age of 10 to 50, every female needs to take Folic Acid every day. Folic Acid supplements are proven to reduce the risk of birth defects such as spina bifida and anencephaly if taken well before … [Read more...]
Life Of A Participant After A Bikini Competition
“Bikini-Fitness is a category where the athlete shows on stage that she has trained hard, keeps fit and lives a healthy lifestyle,” explains a United Kingdom Bodybuilding & Fitness Federation (UKBFF) spokesperson. The event is divided into three further categories: Juniors (16-23 years) Masters (35 years and above) Rookie, which is for first-time competitors … [Read more...]
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