If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis – legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important. Beginners, need to note that, Tennis is a sport that uses some muscles more than … [Read more...]
Playboy Model Izunia Talks Fitness, Food & Lots More!
Izunia is a model who loves to read psychology and is a massive animal lover and activist.She was 17 when she started modelling and has been published in a number of magazines like flavour magazine, editorial mag, Playboy, FHM, Hustler among the others. Women Fitness President talks to the stunning model about her road to success! Namita Nayyar: Walk us … [Read more...]
Postpartum Thyroid: Symptoms & Management
Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after pregnancy, their symptoms being mistakenly chalked up to the normal challenges of new motherhood. Having a baby is incredibly demanding physically, and at the same time, we’re going through a tremendous amount of personal, psychological, emotional, and … [Read more...]
Tarragon: King of herbs
Tarragon, known as the "king of herbs" in France, is widely used in a flavoring in traditional French cooking and across the globe. Tarragon is rich in vitamins and phytonutrients that may impart health benefits. The herb is available fresh, dried or in capsule form at your local health food store.Tarragon is a species of perennial herb in the family Asteraceae. One … [Read more...]
Preeclampsia: A Common Pregnancy Complication
Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face. It only occurs during the last half of pregnancy or in the first few days postpartum and always resolves within a few days to weeks after … [Read more...]
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