Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower intensity rest or recovery periods. There is quite a bit of room for creativity in Interval Training for any level of fitness and any fitness style. The benefits of HIIT (High Intensity Interval Training) not only include … [Read more...]
Toni-Ann Singh, Miss World 2019 Opens Up on Her Exercise, Diet and Beauty Routine
Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young. A tearful newly crowned Miss World 2019 said: “So honored and grateful … [Read more...]
Top 10 Reasons for Dropout from Fitness Resolutions
According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark, 33% by February, and 50% by June. By making conscious concerted effort you can avoid that happening with you, Keep the Following in Mind to Prevent Dropout. Lack of Effective Planning. Getting started … [Read more...]
Expert Answers on Ayurvedic Diet
The main goal of Ayurvedic diet is to help people live long, healthy and balanced lives without the need for medication, surgeries or painful conditions. Dr. Maria Vila, DO, a family medicine specialist in Morristown answers questions raised by WF visitors, Ayurveda is an eternal science that first existed in the universal consciousness. What role does this science have … [Read more...]
6 Exercises That Are A Part Of Yoga HIIT
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga … [Read more...]
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