What is a DNA test and how can it help in achieving fitness goals? A DNA test can evaluate specific genetic profiles that have been researched and scientifically linked to fitness and nutrition outcomes. For example, there is a specific genetic profile associated with how well the body will use fat as a fuel source during cardio. This helps a personal trainer give more … [Read more...]
Alternative Ways to Finance Your Own Health and Wellness Center
A Global Wellness Institute report outlines that the health and wellness industry is now worth $4.2 trillion. The industry is all-encompassing as it covers aspects that promote both physical and mental well-being. Part and parcel of this are health and wellness centers. From traditional gyms to barre and yoga studios, there are many options to choose from whether you want … [Read more...]
Music Producer Alina Bukiya Shares Her Road To Success
Alina Bukiya (Aka Miilky Beatz) is a multi-instrumentalist music producer, songwriter and engineer who was born and raised in the streets of Hod Hasharon in Israel. With a background in hip hop, rapping and breakdancing Alina offers a versatile and unique sound that has been recognized and acclaimed by audiences across the globe. Her latest production on the single “10/10” … [Read more...]
Sagging Skin After Weight Loss. Reason Why?
There’s no magic cream or exercise that’s going to tighten sagging skin after weight loss on its own. That’s what makes excess skin a difficult problem in moderate cases. There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight. Smoking: Patients who are smokers may be at higher risk for loose … [Read more...]
Add Carbs to Benefit Your Diet—They Aren’t as Evil as You Think
Carbohydrates have gotten a bad rap in recent years, mainly because of people associate ‘carbs’ with many of the refined carbs found in our diets – foods like white bread and rice, and sweetened yogurts and juices. In reality, not all carbs are bad—however, when the carb is refined, many important, beneficial nutrients can be stripped away. Take whole grain wheat as an example: … [Read more...]
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