Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera fitness and yoga talent. With over 25 years of experience in the field of health and wellness, her unique approach is to tap into an inner state of joy, and allow movement to become an expression of that joy. Desi is known for her work with celebrities, expecting moms, and … [Read more...]
Natalia Walker: Fitness Expert Par Excellence
She talks about the importance of diet, meditation and exercise to make a healthy individual Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to my fitness and healthy lifestyle. … [Read more...]
5 Nutrition-Rich Recipes to Curb Festive Binging
Strategies for healthy eating during festive seasons can be challenging, but it's never impossible. Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating. #1- Chickpea Omelet: Ingredients: Directions: Whisk together chickpea flour, water, … [Read more...]
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body and the … [Read more...]
Coach Danielle Palladino on Being the Change & Body Transformation
Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the foundation of weight lifting. Learning these functional movements didn’t just help her become a stronger athlete. They taught her some of the most important skills in life: hard work, confidence, discipline, camaraderie, sportsmanship, the power of the mind and dealing with … [Read more...]
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