Bad posture is increasingly common. More and more people sit hunched over a desk or a phone creating an imbalance in the spine. While bad posture is easy to develop, it’s much harder to fix. Over time, poor posture can lead to a range of aches and pains that will plague you for years to come. This article discusses the importance of the feet. Try a few of these tips to … [Read more...]
Health Protection Guidelines Against Coronavirus (CoV) for Travelers
The 2019 new coronavirus, known as "2019-nCoV", was discovered in Wuhan virus pneumonia cases in 2019, and the virus was transmitted from person to person. Currently, confirmed cases have been received in various parts of the world. About Coronavirus (CoV) Coronaviruses are a large family of respiratory viruses that can cause diseases ranging from the common cold to the … [Read more...]
Tough Mudder: Toughest Endurance Adventure Sport
Tough Mudder is an endurance event series in which participants attempt 10-12 mile long military-style obstacle courses. Designed by British Special Forces to test mental as well as physical strength, obstacles often play on common human fears, such as fire, water, electricity and heights. The organizers encourage teamwork, and many obstacles are designed to be very difficult … [Read more...]
Weighted Vests: Power Walking
Weighted Vest is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. … [Read more...]
Fenugreek: In Health Benefits it is Mother of all Herbs
Women Fitness brings a complete resource on health benefits of fenugreek. It is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent in South Asia.Fenugreek is used as an herb (dried or fresh leaves), … [Read more...]
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