Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga … [Read more...]
4X Olympian Lindsey Jacobellis Takes Snowboarding To Another Level!
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. She recently returned from Germany winning the World Cup for the 31st time, making her the winningest snowboarder in history. She is a member of the U.S. Snowboardcross Team and is the … [Read more...]
Women’s Sports to Keep an Eye on in the 2020 Olympics
With the Olympics kicking off in Japan in the summer, in addition to the many other sporting events throughout the year, this is one of the best years ever for women’s sports. With so much happening, it can be difficult to know where to look. Here are some of the best sporting events we think you should look at for women’s sports. Football The women’s football competition … [Read more...]
5 Glaucoma Prevention Tips
In a healthy eye, the fluid is regularly drained, however in those with glaucoma the drainage system doesn't work properly, so the fluid gradually builds up in your eye, causing increased pressure. Over time, the increased pressure causes nerve fibers that are essential to vision to die. Eat green leafy vegetables daily This may decrease the risk of glaucoma -- a … [Read more...]
Breastplates: For Défense Serving A New Fashion Trend
Fashion month may be over, but our fashion drive has just turned on. One of the best Fashion Week trend of this season from all the goodness we saw is The Breast Chrome Plate discovered from the Tom Ford Spring-Summer collection 2020. This trend has started, a certain dualism between female sexuality, as embodied by lingerie dressing, and female power, as embodied by — of … [Read more...]
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