Disc-related problems are painful. Whatever the term used to describe your condition (herniated, bulging, and slipped disc are sometimes used interchangeably), all refer to the same type of complication and, therefore, require a similar approach in their management. What is a Slipped Disc? The spine is made up of a series of bones (vertebrae) stacked onto each other. From … [Read more...]
Updated Vaccine Guidelines for Female Infertility Patients: ASRM
The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages to handle female infertility, updating previous guidelines issued in 2008.The new guidelines offer the gynecologist a reminder that they can hang on their wall, according to, Dr. Samantha Pfeifer, MD, who led the study and is … [Read more...]
Fitness Trainer Caitlin Rice Spills All Her Secrets
Caitlin Rice is a model and fitness icon who has inspired millions of followers on social media. She began posting pictures and videos of her fitness journey on instagram (@caitlinricefit), and has since become widely recognised for her great figure – becoming a social media star. Women Fitness President talks to fitness influencer about her journey to success. Namita … [Read more...]
5 Smoothie Recipes For Healthy Skin
1. “Perfect Pear” Smoothie Pears are full of phytonutrients, including anti-inflammatory and anti-aging flavonoids. Their impressive profile includes high levels of Vitamin C, Vitamin K, and boron. Collectively, they help improve skin health by protecting skin from free-radical damage, bolstering skin's collagen, and keep skin hydrated. Another little-known fact is that … [Read more...]
Gym Towel: Route to Infections. Tips to Avoid.
Gym towels play a very important part of gym etiquette. People go to the gym to gain fitness, but they must also maintain hygiene and cleanliness. Towels host a variety of microorganisms that you might not welcome into your hygiene routine. Follow these Key Essentials to avoid Infections via Gym Towel. Wash Towel after Every Single Use Germs are an unavoidable … [Read more...]
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