Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels. You don’t have to be a slave to commercialism to celebrate your love for your mum, step mum, aunt, godmother, foster mum, or just someone who has been just like a mum to you over the years. We have carefully curated a … [Read more...]
Herbs For Optimum Eye Health
Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate. There are certain herbs that can treat blurred vision, improve night vision, slow the progression of glaucoma and cataracts and help keep the eyes healthy. The goal of herbal therapy is to help maintain optic nerve health. Some chemicals like (protein kinase C … [Read more...]
Precautions To Prevent Sports-Related Neck Injury
The neck is part of a long flexible column, known as the spinal column or backbone, that extends through most of the body. The cervical spine (neck region) consists of seven bones (C1-C7 vertebrae), which are separated from one another by intervertebral discs. These discs allow the spine to move freely and act as shock absorbers during activity. The spinal cord is a … [Read more...]
Olympian Bianca Knight Talks About Fitness, Diet & Living Her Dreams
Bianca Knight is an American former track and field athlete, who competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4x100 metres relay team. In the final, the quartet of Tianna Madison, Allyson Felix, Knight and Carmelita Jeter, broke a standing 27 year old world … [Read more...]
Foods That Help Avoid Kidney Stones
A kidney stone is a hard mass that forms from crystals in the urine. For most people, natural chemicals in the urine keep stones from forming and causing problems. Different Types of Kidney Stones calcium oxalate Calcium phosphate stone Uric acid stone Diet changes and medical treatment are individualized based on the type of stone, to prevent … [Read more...]
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