There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder to realization. The Yama & Niyama, are the first two limbs of Yoga according to the ‘The Yoga Sutras of Patanjali’ Yama and Niyama, are the foundation of the ashta angas of Yoga. By the practice of Yama and Niyama, the practitioner’s … [Read more...]
Wear Red Day: Take Your Heart Disease Seriously
February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love and relationships. It is a fitting opportunity to also emphasize the importance of heart health. Each year on the first Friday in February http://deadicated.de/pearl/pharmacy/ivermectin-tabletten-kaufen.html , the National Heart, Lung, … [Read more...]
Ivana Rodríguez: Reality TVstar of “Soy Georgina” Netflix Top 10 of the most watched shows in a candid talk
Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation and interpretation, she is the sister of socialite Georgina Rodriguez, but she has become known mainly thanks to her role in the Netflix reality show "Soy Georgina", a worldwide success and in the top 10 of the most watched non-English speaking … [Read more...]
Valentine Make-up Ideas to Match Your Outfit
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the day out of the year to experiment with bold, intense colors. Plan your Valentines Day makeup in advance to make the evening a little less stressful. Men notice eyes and lips first on the face. Make your lips soft and kissable, for … [Read more...]
The 10-3-2-1-0 Rule to Sleep Better
Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. The Importance of Sleep Most adults need between 7 and 8 hours of quality sleep each night. When our bodies don’t get enough sleep, we’re at greater risk of chronic health problems including high blood pressure, diabetes, stroke, obesity, heart disease, … [Read more...]
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