Jo Muir enjoyed a breakthrough result with a fantastic 5th place finish at the 2016 European Championships in Sofia in a field containing numerous athletes who were about to head to the Olympic Games in Rio de Janeiro. The then 21-year-old went on to watch the Games as a spectator and admitted it gave her huge inspiration heading into the following season. The … [Read more...]
Bianca Knight’s 5 Favorite Exercises She Absolutely Loves.
Bianca Knight is an American former track and field athlete, competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4×100 metres relay team. According to her "5 exercises that I absolutely love, and I believe are very helpful for the body as a whole” are as follows. Russian Dead Lifts This exercise can be done both, … [Read more...]
Best Swimwear That You Gotta Buy This Summer
Summer is here and we have not one but ten reasons for you to buy these super glam and chic swimwear from our favourite brands! 1. One Piece Bather Halter Swimsuit Price: $25.99 2. Mesh Ruched Monokini Price: $27.99 3. Twist Front Shirred One Piece Swimsuit Price: $74.99 4. Off Shoulder Ruffled Bikini Price: $25.99 5. High Waisted … [Read more...]
Exercising with Contact Lenses
Trying to participate in sports or exercising while wearing glasses can be rather difficult. Many hazards are posed from this practice such as destruction or damage to the glasses themselves. Also, when doing these physical activities, one may perspire and breathe heavily which fogs the glasses making sight even more difficult. For this reason, many people simply ditch their … [Read more...]
Looking Taller
Most women, no matter what their height want to look a little taller. There are a number of little tricks to make yourself appear taller. Check out ways to add an inch or two (atleast) inches to your height. The first thing that needs to be taken care of is the extra fat around the belt, if any. Don't use the excuse that it is middle age spread and that it is … [Read more...]
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