Supermodel Bonnie Janina is the perfect combination of beauty with brains. The stunning Miami beauty loves to hit the beach and go for an intense workout! She is represented by 10MGMT. Women Fitness President joins the stunning beauty for an interesting conversation on her journey into the world of fashion. Namita Nayyar: You are an extremely talented model. Walk us … [Read more...]
Foods and Spices to Boost Your Immunity
While there is no one way to avoid infection, strengthening your immunity with food ingredients can go a long way to reduce your risk of pollution, attack of virus & contamination in food. Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. Super foods also have a major role to play in keeping infection … [Read more...]
Hockey Player Ashley Hoffman’s 5 Stretches to Avoid Injury
Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings. Regular … [Read more...]
Finding Right Shoes for Your Feet and Posture
Undoubtedly shoes are one of the necessities. Without right and suitable shoes your dressing cannot be complete. Also, bad footwear can cause various feet problems and diseases like Bunions, Ingrown nails, Corns and Metatarsalgia. Additionally, wrong selection of shoes is one of the major reasons of acute back pain. Each step with a bad footwear has bad impacts on your feet … [Read more...]
Obesity Increases Risk for Covid-19: Take Extra Precautions
People of any age with severe obesity — a body mass index of 40 or more — stand a high risk of serious illness from COVID-19, according to the Centers for Disease Control and Prevention. Why Obesity is Dangerous? Obesity increases inflammation and weakens the immune system, making it more difficult to combat infections of any kind. Extra weight can put pressure on a … [Read more...]
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