7 April 2020 is celebrated as the World Health Day. The year 2020 has also been designated by the World Health Assembly as the International Year of the Nurse and the Midwife. The work of a nurse and midwife is here to remind us of the critical role they play in keeping the world healthy. Nurses and other health workers are at the forefront of COVID-19 response - … [Read more...]
Kale: Queen of Greens
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant … [Read more...]
‘Life On Marbs’ Star Jordan Sargeant Reveals All About her Spectacular Weight Loss Journey & the Marbella Life
Jordan Sargeant, 23, has been the head of sales at Marbella Rocks Magazine. Essex girl Jordan is best friends with TOWIE's Ferne McCann. The Life On Marbs' Jordan Sargeant has had her fair share of drama on the show, but one thing she hasn't spoken about is her spectacular weight loss, when she went from a size 16 to a 6.Jordan is a Bubbly young girl who shot to fame when she … [Read more...]
15 Foods That Are Mood Boosters
We usually fail to realize that food we eat has a tremendous effect on our overall mood, health and well-being. What do you do when feeling stressed or feeling down? Head straight to the refrigerator or snack cupboard to consume everything in sight? You’re not alone. According to research by Harvard Health Publications, stress causes the adrenal glands to release cortisol – … [Read more...]
Best Workouts for Women
Workouts for women can give more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time. Not all exercises are the same, and the same applies to people’s body structures. This is why … [Read more...]
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