British model and Instagram influencer Eliza Rose Watson is here to break stereotypes. A strong believer of age is no bar, she believes that the modelling industry is now changing and there is no limit to where you can reach. Women Fitness President joins the stunning beauty Eliza Rose Watson on her journey to stardom. Namita Nayyar: You are an extremely … [Read more...]
Ashwagandha: A Multi Benefit Exotic Indian Herb
Ashwagandha is known as an exotic Indian herb that has an exceptional stress-relieving component than those other powerful drugs that are used to treat anxiety and depression. Ashwagandha brings excellent protective effects on human’s nervous system, making it a promising treatment alternative for various degenerative diseases like Parkinson’s and Alzheimer’s. One of the many … [Read more...]
Finding Ways to Celebrate Easter during Covid-19 Pandemic
With people under various restrictions on movement, including stay-at-home orders and self-isolation, families are devising alternative ways to celebrate the Easter holidays. Ways to Celebrate Easter Participate in Online Easter church services: Many L.A. churches will live- or video-stream Easter services on their websites and Facebook pages, and they … [Read more...]
Double Olympian Samantha Murray Spills Her Fitness Secrets
Samantha Murray is a woman of many talents, with a number of titles to her name, Double Olympian, Olympic Silver Medallist, World Champion, European Champion, World Cup Gold, Five Time National Champion and World Record Holder. She won the silver medal at the 2012 Summer Olympics, and the bronze medal at the 2012 World Championships. In … [Read more...]
Supermodel Bonnie Janina Shares her Tips for an Important Photo shoot
Supermodel Bonnie Janina is the perfect combination of beauty with brains. The stunning Miami beauty loves to hit the beach and go for an intense workout! She shares 5 Tips before an important Photo shoot. 1) Sleep: Bonnie says "I need to get at least 7 hours." before an exhaustive photo shoot. Why? Well the answer is, feeling well-rested is important for … [Read more...]
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