Danielle Williams is a Jamaican track and field athlete specialising in the sprint hurdles. She is best known for winning the gold medal at the 2015 World Championships. In addition, she won two medals at Summer Universiades, bronze in 2013 and gold in 2015, and represented her country at the 2013 World Championships. Williams recently … [Read more...]
At-Home Nail Care Tips
In order to halt the spread of the coronavirus, places like hair and nail salons are closed for the foreseeable future. Taking proper nail care is important at home, especially long ones, as they can play host to germs and bacteria, including those associated with COVID-19, the disease caused by the new coronavirus. Best Practices for Nail Care at Home Go Short … [Read more...]
Supermodel In The Making Tilda Jönsson Bares It All!
This blue-eyed beauty has been ruling the ramps of Dolce & Gabbana, Vera Wang, Prada, Longchamp and many more. From runways to the magazines, you can spot the beautiful Tilda Jönsson everywhere! Women Fitness President joins the stunningly beautiful Tilda Jönsson on her journey to the ramp. Namita Nayyar: You are an extremely talented model. Walk us through your … [Read more...]
Fitness Success While Stuck Inside? Top Fitness Trainers Show Us There’s No Place Like Home!
The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home. While this “new normal” feels anything but normal, maintaining or even beginning a fitness routine at home can help improve both your emotional and physical well-being during this unprecedented and stressful time. Much like working from … [Read more...]
Avoid Weight Gain While Working from Home
With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down. Weight gain is one serious issue of concern while working from home. We need to make sure that all the change in routine working from home shouldn’t derail our good intentions. Steps to Avoid Weight Gain … [Read more...]
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