Diamonté Harper known professionally as Saweetie is an American rapper and singer. After the release of her debut single, "Icy Grl", she was signed to Warner Bros. Records in partnership with Artistry Worldwide. She released her debut extended play, High Maintenance, on March 16, 2018. Born in Santa Clara, she relocated to Sacramento, CA where … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
Seasonal Allergy VS COVID-19 Symptoms
While some symptoms of the coronavirus overlap with that of an allergy, there are several differences. The Biggest Differences Between Allergy Symptoms (Hay Fever) and Coronavirus? One of the biggest differentiation is fever. Though some people refer to spring allergies as “hay fever”, people with spring allergies do not typically have fevers or achiness. In … [Read more...]
The Best Ways to Reduce Stress
The day-to-day grind can wear anyone down at some point or another. Stress from increased workloads, arguments with loved ones, financial worries or big life changes can layer on top of each other to create a stress response in the body. These responses often manifest themselves in changes in behavior, intense emotions or physical symptoms. The key to managing stress is in … [Read more...]
Understanding the Essentials of Vitamins and Minerals for Women
Our body needs a lot of nutrients to function well. Vitamins and minerals play an important role in helping us to stay healthy and active. Although we get the required amount of nutrients from the everyday food and beverages that we intake, we need to take health supplements to complete our healthy daily diet. It is a universally well known fact that women need much … [Read more...]
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