Weight loss doesn't depend on whether calories come from carbohydrates, protein or fat. To lose a pound, you must create a 3,500-calorie deficit by consuming fewer calories, burning more calories through physical activity, or a combination of both. The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra … [Read more...]
Nutritional Support for Dermatitis and Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face. They tend to occur on areas of the skin where there are oil producing sebaceous glands and/or hair follicles. The problem is made worse by stress, hormonal imbalance or a build-up of toxins. Eczema can worsen if you … [Read more...]
Actress Michelle Stafford On Taking Care of Yourself Inside & Out
Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the Restless. Daytime fans may also recognize her for her popular role as Nina Reeves on ABC’s, General Hospital. Stafford is also a successful entrepreneur, who launched her own skin care line, Skin Nation, and is a single mother to … [Read more...]
Why Should Every Woman See A Chiropractor?
The evidence shows that all kinds of people can benefit from chiropractic treatment, but women can find it especially beneficial. Pregnant women, new mothers, those who struggle with their weight, those with stressful lives, and those who participate in sports and physical activities, are all good candidates for regular chiropractic treatments. Chiropractors offer a … [Read more...]
Top 10 Things to do After Morning Wake-Up
Invest your first hours of the day in top-priority activities. An early morning offers a fresh supply of willpower, and early risers tend to be more optimistic and ready to tackle challenging tasks. For most of us morning routine comprises of open eyes, get up, move like a robot to the bathroom, dress up, and get out. Top 10 Things to do every Morning to get the best … [Read more...]
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