Coping with an accidental injury can be extremely stressful. For example, according to a National Institute of Mental Health (NIMH) study, 39.2% of people who survive motor vehicle accidents go on to develop post traumatic stress disorder. In the construction industry alone, there are tens of thousands of people who get hurt on the job and struggle to get back in their field … [Read more...]
Focus on How Your Body Feels, Not How it Looks
By Hailey Shafir, LCMHCS, LCAS, CCS Most women are conditioned to focus more on how their body looks, instead of on how it feels and functions. This can translate into a number of issues including poor self-esteem and body image, but it can also have ripple effects on women’s physical and mental health. Research shows that both men and women with poor self-esteem and body … [Read more...]
Is Intermittent Fasting Just Another Fad?
The world has seen a number of trends in recent decades. These fads are usually started by celebrities, and many people blindly follow their idols. But the contemporary fashion of intermittent fasting is quickly taking root, as everyone is looking for an excellent way to lose as much weight as possible in the least amount of time and without putting in much effort. But how … [Read more...]
ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!
Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show's debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty on her journey to superstardom and much … [Read more...]
Cooling Down: a must after every workout
Cooling down is equally important at the end of your exercise session as it is to warm up. Do not neglect this part of the routine, however tired you are: just as you needed to raise the performance level of your cardiovascular system, so you now need to bring it gently back down to normal. If you stop exercising abruptly, blood may be trapped in the muscles, reducing blood … [Read more...]
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