Depression is common during pregnancy-between 14 percent and 23 percent of pregnant women will experience depressive symptoms while pregnant. In 2003, approximately 13 percent of women took an antidepressant at some time during their pregnancy. A new report from the American College of Obstetricians and Gynecologists (ACOG) and the American Psychiatric Association … [Read more...]
Fitness Sensation Lisa Lanceford Inspires 2 Million People (Let’s Know How?)!
Lisa Lanceford is a famed fitness model and online trainer from the UK. Lisa’s inspirational pictures and videos have earned her massive success in the fitness industry – she’s become a social media icon ever since opening her online profile. However, Lisa’s life wasn’t always steered toward fitness. Growing up, her main focus was on academia and excelling in school. It … [Read more...]
Top 5 to Manage Asthma During Current Pandemic
The theme for World Asthma Day 2020 is ‘Enough Asthma Deaths’. The best thing that a person with asthma can do to keep their asthma under control in the current pandemic is by following the top 5 on Asthma day. Continue your medications regularly to keep asthma under the best possible control so that if there is any exposure to an allergen or an infection, then your lungs … [Read more...]
Benefits of a Slow Rep Workout
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle. When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps … [Read more...]
Softball Player Monica Abbott Shares Her Fitness Secrets
Monica Abbott is an American athlete who pitched for the University of Tennessee Lady Volunteers softball team from 2004 to 2007. In 2008, Abbott participated in the Beijing Olympics with Team USA. During her senior season in college, she set the record for the most strikeouts in a Division I softball season and became the NCAA Division I Softball … [Read more...]
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