DAHlicious Organic, the India-style USDA organic yogurt brand officially announces supermodel, yogi, and meditation enthusiast Rachel Hunter as an official brand partner. DAHlicious is a leader in the probiotic food market, supporting gut health, with 15 billion live probiotics per serving, and encourages daily meditation and yoga, complimenting the brand's values of … [Read more...]
Treating Panic Attack
At some point in our lives, most of us will experience a panic attack in response to an actual danger or acute stress. But when panic attacks occur or recur for no reason and in the absence of danger or extreme stress, or when the fear of experiencing another attack is so strong that you change your behavior by avoiding certain places or people, you may have panic … [Read more...]
Travel Blogger Jess Wandering Talks About Living Her Dream Life
From wanting to be a doctor, an entomologist, photographer, journalist, veterinarian, conservation biologist and a lawyer, to finally realizing her dream of becoming a traveler, a wanderer, here's how Jess Wandering journey. Women Fitness President joins the Travel blogger Jess on her travelling journey and lots more! Namita Nayyar: A healthy morning ritual … [Read more...]
5 Easy Mother’s Day Recipes To Try Out During Quarantine
Mother's Day is an annual reminder to cherish the relationship you have with your mom. Given this year's unique circumstances, many of us are celebrating the holiday at home with the women in our life — moms, grandmas, aunts, you name it — that we love most. So why not make the most of it by making them some fun, sweet and easy recipes that'll definitely touch their … [Read more...]
Sculpting the Calve Muscles
Calve Muscle Anatomy There are two primary muscle groups on the back of the lower legs - the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree … [Read more...]
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