Modeling can be both demanding and stressful career option along with the glamour factor. WF team caught up with Miss World Vanessa Ponce de León, Miss World 2018. In her interview she shares, 5 Tips for Upcoming Models Healthy is Beautiful. The industry makes you think that you are prettier the skinnier you get, and by trying to meet those … [Read more...]
Rock These Healthy, Zesty and Mouth Watering Recipes In Your Kitchen This Summer!
Quarantine or not, recipes at home can be fun and healthy. Switch up your weekly cooking routine with the following healthy and vegan summer inspired recipes. From Probiotic Smoothie Bowls to Avocado Caesar Dressing, Kelly offers recipes your palette will desire, featuring elements of gut health or simply for fun refreshment. The Salmon burger is also the perfect plant … [Read more...]
Fight Mental Stress by Suspending Judgement: National Women’s Health Special
In this hour of crisis and to lower one's mental stress level, we need to suspend judgment… especially in our new reality of stay-at-home orders. Positive Over Negative Thoughts, both negative or positive lead to mixed feelings which lead to our behavior. Behaviors that showcase your strong leadership skills or display your lack of leadership. Rather than reacting with … [Read more...]
Singer Ishawna Talks About Music, Fitness & Lots More!
Women Fitness President joins the stunning musician on her journey in music, fitness & lots more! Namita Nayyar: Your father was also a singer and worked with legendary 80s producer King Jammy. What inspired you to take up singing was it your father? Ishawna: I always loved singing it just came natural to me, I always knew this was my career … [Read more...]
Home Yoga Routines and Classes to Keep You Grounded
Thanks to the current Corona-virus crisis, most of us are stuck at home much more often than we are used to. And with gyms and fitness centers currently temporarily closed, you might be wondering if there are any exercises that you can do at home to help keep you grounded and stay healthy and well without having to leave the house. Yoga is an excellent exercise to do at home as … [Read more...]
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