World Bicycle Day is celebrated around the corners of the world on 3 June 2020, Wednesday. This year we celebrate the Third World Bicycle Day with Pilates for cyclist. Body positioning on the bike can speak a lot about your current fitness level. Give it a thought and read on. Most of us forget about proper posture and alignment during our daily living. We slouch, hunch our … [Read more...]
Sirtfood Diet: What Makes it Popular Among Celebrities
‘Sirtfood’ diet is actually one containing foods high in sirtuin activators. Sirtuins are a type of protein which protect the cells in our bodies from dying or becoming inflamed through illness, a research has also shown that they can help regulate your metabolism, increase muscle and burn fat. Diet Pattern The diet is divided into two phases; the initial phase lasts … [Read more...]
8 Tips to an Empowered Mindset
In life, having an empowered mindset is a significant component of health and happiness. But how do we shift our mindset to one of empowerment? And hold tight to the power when times are tricky? 8 Tips For Empowered Mindset Recognize Resilience. Tough times - yep, we've all had them. But we're still standing and moving forward (even one baby step at a time). Our … [Read more...]
World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.
Stephania Haralabidis is a Greek and American water polo player currently playing for NC Vouliagmeni and the U.S. national team. She is the only left-hander on the USA roster, 2016 NCAA Champion, and Cutino Award winner. Stephanie Haralabidis won Gold Medal in Water polo FINA World Aquatics Champion in 2019. She has led Team USA with 22 goals at the 2019 Pan American Games … [Read more...]
Exercising with Migraine
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack. Common psychological triggers … [Read more...]
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