Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and fats. Most will usually be higher in protein with a moderate amount of carbs and fat. On the other hand, snacking, when done right, can play a pivotal role in maintaining a balanced diet. How much of each macronutrient do you … [Read more...]
Edamame: the Cholesterol Benefit
Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent of the recommended daily intake of all nutrients except vitamin D. Pronounced "eh-dah-MAH-may" or "Ed-a-Ma-may" is a green vegetable more commonly known as a soybean. Unlike regular soybeans which dry on the plant, Edamame pods are picked green, a little premature, right at … [Read more...]
10 Valentine’s Day Inspired Hairstyles
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long! Here are some ideas for hairstyles that you can try: #1- Heart-Shaped Bun: #2- Romantic Curls: #3- Braided Crown: #4- Half-Up Heart Braid: #5- Romantic Waterfall Braid: Create a waterfall braid on one side … [Read more...]
Kseniya Belousova: All Set to Conquer the Modeling World
Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess. She participated on Dancing with the Stars Italy in 2017. She has modeled for top brands which include the likes of La Perla, Guess, and Dolecessa Swimwear and so on. She gained her fame … [Read more...]
Leila Ben Khalifa, Balancing Pregnancy, Staying Fit, And Her First Feature Film Role
Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot at Warner Bros. Studios in Los Angeles, under the helm of director Danny A. Abeckaser. With an all-star cast like Kevin Connolly and David Arquette, among many other notable names, Khalifa not only worked with established acting greats on her first major role, … [Read more...]
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