By Charlene Bazarian and Trisha Pallotta Whether you are a weekend warrior or a full-time fitness enthusiast, you should not have to sacrifice style while living your fit lifestyle. “Athleisure wear” has taken its rightful place as the new contemporary wardrobe of choice for women on the move, and the fashion industry has taken notice by providing clothing that … [Read more...]
Susan Holmes McKagan on “At Home Covid-19 Moments”
BY: @SUSANHOLMESMCKAGAN Photography by Brian B. Hayes , Hair -Johnny Stuntz , Make up – Elaine Offers Leggings and top — Adidas x Stella McCartney My husband Duff and I just completed watching The Last Dance, the brilliant and uplifting ESPN documentary mini-series. In case, somehow you have not had the pleasure to be enlightened by this dynamic masterpiece --- do … [Read more...]
Malaika Mihambo: Long Jump World Champion Reveals her Workout, Diet, Hair & Skin Routine
Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold medal at the European U23 Championships. She won the bronze … [Read more...]
Top 5 Yoga Apps to Try on International Yoga Day
This year the theme for International Yoga Day 2020 is "Yoga for Health - Yoga at Home." To practice yoga correctly and reap full benefit Women Fitness brings you 5 popular Yoga Apps on International Yoga Day. Yoga Studio: Mind & Body 4+ Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. All-In-One … [Read more...]
Herbs for Managing Headache
Herbs are very complex, therefore, one thing you need to remember about herb for headache is that, although herbal remedies tend to be gentler than drugs, if you take too much they can not only make your headache worse, but do real harm to your body. Checkout the various herbs listed below, used in headache management: Feverfew Feverfew is a very popular … [Read more...]
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