Some people believe that you have to feel pain to experience gains in exercise. That couldn't be further from the truth. For the most part, you should never experience actual pain during a workout. You should feel your muscle working, possibly even screaming in exertion, and you will undoubtedly feel sore afterward. That isn't the same as pain, though. If you experience pain, … [Read more...]
Watches Designed with You in Mind at Nordgreen
Watches should be designed with the values of simplicity and balance, found at Nordgreen. The need of the hour when it comes down to a watch is removing the complexities of modern living and appreciating the little things--about having less and enjoying more. Nordgreen was founded to translate these values into our minimalist women's watches and men's watches. Three … [Read more...]
Carina Witthöft leading German professional tennis player talk about her success story
Carina Witthöft is a German professional tennis player. She has won one WTA singles title whereas on the ITF Women's Circuit, she has won eleven singles titles and one doubles title. On 8 January 2018, she reached her best singles ranking of world No. 48. Witthöft made her WTA Tour debut at the 2012 Swedish Open. Having defeated Marina Shamayko, Akgul Amanmuradova and Jill … [Read more...]
Marathoner Neely Spence Gracey on Why Breast-feeding the Baby is Important.
Neely Spence Gracey, the great marathoner is an eight-time NCAA DII Champion and holds two NCAA records. She has represented Team USA in 5 international competitions, and has raced in 8 different countries where she most notably was the top American and 13th in the World in the 2013 World Cross Country Championships in Poland. After giving birth to her son in July 2018, … [Read more...]
5 Homemade Masks for Sun Damaged Skin Treatment
Our body's immune system comes into play when it comes down to sun damaged skin. Just like our body needs nutrients, sleep, and stress relief to maintain a strong immune system, the skin requires the same tools to keep up with repair and protect itself from other damaging elements. The more sun damaged it is, however, the less able the immune system is able to keep up. … [Read more...]
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