Yarishna is a young Puerto Rican woman. She is a strong and positive human being that works hard each day to fulfil her dream. She started as a professional “Salsa Dancer” known as “The Mulatas del Sabor”. She participated in the reality show of Marc Antony and Jennifer López called “Q viva the Cosen”. In Puerto Rico, Yarishna started to compete in the bikini category, winning … [Read more...]
10-Minute At-Home Prenatal Strength Toners
The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise for at least 30 minutes a day, most days of the week: Breaking a (safe) sweat has major benefits for both you and baby. Take note that, working out during pregnancy has been linked to increased mood, more energy, even faster postpartum recovery for moms-to-be. While more low-key … [Read more...]
Isabelle Mathers: Australian Supermodel, Instagram Icon Reveals Her Secrets To The Path Of Success
Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair & skin care, beauty secrets and success … [Read more...]
Yoga to Balance Eyestrain
Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That's why people often feel drained after studying or working, even though they haven't physically exerted themselves. One of the big benefits of yoga is … [Read more...]
Try Your Hand on Flexitarian Diet for Weight loss
The Flexitarian Diet has been reviewed lately by U.S. News' team of expert panelists. In 2019 the Flexitarian Diet was ranked No. 3 in the Best Diets Overall category, in terms of long-term health and disease prevention, and No. 2 in Best Diets for Diabetes. It was also ranked No. 2 in the Best Plant-Based Diets. The flexitarian diet advocates that you do not have to … [Read more...]
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