By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition These are stressful times. Many people struggle to master the art of working from home while balancing homeschooling and the needs of a house-bound family. With all this togetherness, it is often hard to find alone time, which can deplete us. When you struggle … [Read more...]
Healthy, Indulgent & Flexible Recipes
For months, people around the globe have been forced to stay home and social distance. The quarantine cooking craze has set in and many people who’ve never touched more than their microwave are getting their hands dirty and diving into experimenting with different recipes. Since people are making less trips to the grocery store these days to avoid contact with others, it can be … [Read more...]
Emmi Peltonen: Three Times Finnish Figure Skating Champion Reveals Her Success Story
Emmi Peltonen is a Finnish figure skater. The daughter of a figure skating mother and an ice hockey pro father who played for the NHL's Nashville Predators, the city where Emmi was born, she received her first pair of skates at the age of just two-years-old. She began figure skating practice just a couple of years later, at the age of five, and has been on the fast-track to … [Read more...]
Alejandra Gil ‘Camilita’ An Exceptionally Talented Fitness Star Shares Secrets To Her Incredible Chiseled Sculpted Physique
Alejandra Gil also known as “Camilita” is a 30 year old fitness model and Colombian Top Cross fit Athlete. She has been featured in World Star Hip Hop in multiple top-rated Hip Hop music videos. Alejandra has been working with major products & brands one of which has been with Bang Energy for the last 4 years. She is currently the longest standing influencer for this elite … [Read more...]
Computer Vision Syndrome: Coping with Eye Strain
With extended screen time usage by adults and kids to keep up with office & school task there runs a high risk of digital eye strain. High-energy visible light called blue light is emitted by the LED screens of computers, tablets, smartphones and other digital devices. Eye doctors are concerned that the blue light exposure from computers and digital devices might … [Read more...]
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